Why am I tired all the time?
11.06.2025 02:34
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Red meat
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
Listen to uplifting music.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
- Raw dairy
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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- Fruits
Cheers!
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Why do most people care so much about what others think? Are they afraid of society norms?